Nutrition Programs

Experiencing health challenges is hard with Lupus and figuring out a path to meaningful and sustainable change is even harder! Andrea has been fantastic to work with – she has allowed me to develop a strong foundation of knowledge so that I can be empowered to make better decisions from day to day. I cannot believe what a difference adding green juice made in my energy level!

She helps you to be mindful that developing healthier habits is a process and to be kind to yourself. Finally, she takes a holistic approach, which spans from practical tips for a busy lifestyle to finding peaceful moments to refocus.

She is a huge support and has, for the first time, made major health style changes feel realistic to me which is so important so I can be proactive about my autoimmune disease.

Andrea was a wealth of valuable information that I needed and couldn’t wait to absorb. Between multiple cervical surgeries with referring nerve damage resulting in almost daily chronic pain and inflammation, arthritis in my knees from sports injuries and 6 knee surgeries in my 20’s and just getting older … I needed some holistic, smart intervention for my aging body. This biggest tool for my new toolbox is understanding the power of daily green juicing to rid the body of inflammation. It is not a hype.

Andrea also helped me give weight to the products I use in my home and art studio daily. The toxicity is real. I’ve been most consistent with my supplements, green juices and more veggies in my daily life and I can feel the difference. Even though we are intelligent enough to understand we are what we eat” Andrea’s program helped me understand the scientific WHY behind it all and that helped make it stick.

I’ve lost a little bit of weight but that’s not as important as the simple fact that I feel better. If I slip up during travels or company coming into town – I know exactly what to do to get myself back on track !!

My body started changing for the worst because of age and bad habits. FEW VERY, SMALL AND EASY TO DO changes recommended by Andrea CHANGED my life. Much more energy, I lost a lot of fat, I sleep better and improved my productivity 10x. Discipline is everything but if you don’t have the RIGHT expert guiding you will be trying forever. Kudos to Andrea.

After suffering a debilitating ankle injury, I was no longer able to walk without limping or pain. It was recommended that I proceed with Platelet-rich plasma (PRP) therapy. PRP injections use each individual patient’s own healing system to improve musculoskeletal problems. I knew I needed the best chance for success, which is why I consulted with Andrea at Nutrition Commission.

She helped me marry the healing process with a strict anti-inflammatory diet. She counseled, advised and supported me through the entire process. I am so happy to say that within 2-3 weeks of my procedure I was able to finally walk my dog again!! I cannot thank Andrea enough for helping me understand how important nutrition is in the process of how we heal and regain our strength. With the advice of Andrea and her extensive knowledge, my body was able to focus on what it needed to do – HEAL!

I honestly don’t know where I’d be today if I didn’t meet Andrea!

At the time I started this program I was having the worst bowel issues of my life! The doctors, the specialists, even the emergency room couldn’t give me any relief or signs of hope. I literally went into a hypovolemic shock because my body was completely depleted off all nutrients. After just the first week of this class I discovered that most things I thought I knew and what the doctors have told me my entire life was all a lie!!! I was eating what I thought was healthy and the right drinks/foods to get me better but I was continually getting worse.

Andrea took so much time with me, and lots of patience, to help me understand what my body truly needed and within the first week I saw huge improvements! I was finally able to keep food in my system! I slowly gained my energy back and was able to function through life again! But this program is so much more than just telling you the right foods to eat. She literally tells you how to live a healthier life over all. From foods, to dealing with stress, to what you are cleaning with and exposing yourself to and so much more.

She provides so much information I now have a full binder I can reference back to. There are lots of hands on experiences to make sure you really know what you are doing and going through the program with other ladies helped me not feel alone.

I 110% recommend everyone going through this program. (Even my husband and kids have adjusted their lives by seeing me go through this). Don’t wait, like me, until you are desperate and fearing death! Learn from her now!!! I promise you won’t regret it!!!

I began working with Andrea after being diagnosed with psoriatic arthritis…Over the 5 week Program she provided essential education on the nutrients necessary to fight inflammation, meal plans and specific vitamin and mineral recommendations.

I have been able to lose weight, have more energy and feel motivated to continue on with my healthy eating lifestyle. The group class discussions were helpful in providing support and ideas to improve healthy eating on the go and with picky family members.

Changing one’s diet would seem easy enough…eat more fruits and vegetables and stay away from white carbs and sugars. But actually making that behavioral change is hard to do on your own. That is why I contacted Andrea for assistance to help develop a nutritional plan that catered to my needs and wants. Her approach was informative and simple to follow, and she was accessible and responsive in answering my questions. I appreciated that she checked in with me and offered encouragement, not judgment, on my progress. Five weeks into the program, I have achieved my weight loss goal, have sustained levels of energy throughout the day, and enjoy making healthy food choices. If you bring the willpower and discipline, Andrea will help you find the right ingredients for success!

I enjoyed working with Andrea. She is knowledgeable in providing nutritional advice, capable of listening & offering a comprehensive point of view that guided me through challenges in my life. Andrea’s savvy experiences in the corporate world also makes her very valuable to professional women especially when we are facing struggles and downturns at work. I feel she was dedicated and committed to help me to become a better person not only physically but mentally. I would recommend Andrea if you are looking for a life & health coach.

I engaged with Nutrition Commission in an effort to learn more about living a healthy lifestyle and also to lose weight. From the get-go I found Andrea’s enthusiasm and passion unparalleled. Having been overweight my entire adult life, I realized I needed something more than a diet, something different. I needed to change my perception of food and self-care. Andrea’s methodology was a perfect fit, focusing not only on healthy, realistic food choices and menus, but simple movement and overall self-love and self-care – something women in particular may find challenging.

To date, I have lost 70 lbs and have since gone vegan, however the techniques and coaching Andrea provided laid the foundation for a simple, yet effective plan for living a sustained healthy lifestyle. I eat clean, balanced meals – something she helped me learn. I shop smart, I read every label, something she reinforced. I stay away from processed foods, sugar, fast good and limit oil consumption. I meditate and do yoga. I spend time in nature and treat myself to the salon. I put myself first and have learned to love myself and my body and treat it with respect.

I still have a few lbs to go and I am working on toning but I attribute my success to date, not only myself, but to Andrea. She is a fantastic life coach and had it not been for the foundation she helped me lay, I would still be struggling with obesity and slowly killing myself with unhealthy choices and patterns. I am eternally grateful to Andrea.

Andrea is the best nutritionist and life coach. I had such an incredible experience working with her. She is so knowledgeable in her field that working with her has transformed my mind, body and soul. I’m so thankful that I got to connect with her. It is just so surprising that in such a short period of time, I can accomplish so much in my life. She helped me become more aware of my internal thought process and how I approach situations in day-to-day life. I can honestly say I have never been this happy, calm, confident and believe in my abilities to accomplish my goals and dreams. Thank you so much Andrea, you are truly a blessing for anyone who gets a chance to connect with you.

Andrea at Nutrition Commission, LLC helped me with my train of thought by being compassionate and understanding with intent to listen. Her profound coaching style had an immediate effect on my life! I would refer her to anyone!

Andrea is an excellent nutritionist and I would recommend her to anyone looking for one. Working with Andrea is a rewarding experience due to her knowledge and expertise. Her information and resources have helped me better manage my health. I am most grateful for this!

Working with Andrea is an experience that goes beyond nutrition and coaching! Her vast knowledge and experience is priceless. I would recommend anyone needing to improve your physical or mental health to make the investment to work with Andrea!

Andrea’s guidance and expertise have been invaluable to me as I work to improve my health and well-being as I face an autoimmune disease. Her kindness and understanding have made a real difference in my life, and I am so grateful for her support.