Hi Friends! Thanks for stopping by.
As an experienced holistic nutritionist and health coach, I have a passion for helping others struggling with pain + inflammation improve their diet and lifestyle choices so they can restore overall health and wellness.
In the minutes, hours and days after we’re diagnosed, everything in our world is upended. We mourn for our ‘old life’ — a life free of worry or fear about tomorrow’s diagnosis or next week’s treatment plan.
I never would’ve guessed that weeks after discovering the joyous news that I was pregnant, I’d receive the worst possible news when I discovered a lump in my breast at week 30! “Yes, You have Cancer!”
For the weeks and months that followed, I went through hell figuring out how to fight breast cancer and undergoing treatments while also learning how to change my entire diet and daily habits. Despite the fear and overwhelm, I discovered a deeper meaning and purpose which allowed me to find hope in what lies ahead — the chance to live with more presence and to finally connect to the power of food as medicine. Connecting the dots to finally learn that ‘Eating for Healing’ is possible!
It was by no means an easy path for me, and I learned that it takes the right mindset and simple ‘wartime’ battle plan if we want to get our lives back from the prognosis we’ve just received.
This is why I’ve put everything I’ve learned into my programs and products, to make sure that you have the tools, real-time support and mindset shift that was often missing throughout my journey — the hope that it IS possible, and it CAN be easy for you, too.
Guess what? You can have a simple road to recovery with the right plan, where you can master ‘One Meal at a Time’ while you get healthy, tasty and nutritious foods into your daily routine with ease while Eating Well and Feeling Even Better!