Gluten-Free Oatmeal

Starting your morning off with a hearty breakfast filled with fiber, healthy fats and proteins will support steady blood sugar and sustained energy. And…. here’s a fun fact – we need 30-55 grams of fiber a day for optimal digestive health.

Prep Time

5 Minutes

Cook Time

5 Minutes




  • 1/2 cup organic, gluten-free oatmeal (do not use instant oats)
  • 1 cup water
  • 1/2 cup strawberries (or berry of your choice)
  • 2 tbsp pumpkin seeds (or walnuts)
  • 1 cup unsweetened almond milk
  • 1-2 tbsp chia seeds
  • 1 tbsp coconut flakes (optional)
  • 1 tsp cinnamon


  • Cook 1/2 cup of old-fashioned oatmeal with 1 cup of water & bring to boil.
  • Reduce temperature and cook on the stove-top for 3-5 minutes.
  • Add 1 cup of almond milk (or more if desired)
  • Add 1-2 tbsp chia seeds
  • Top with cinnamon, strawberries, and pumpkin seeds

Time-Saver Tip!

  • Place oatmeal + almond milk into a mason jar, add 1-2  tbsp of chia seeds, cinnamon, and mix well
  • Place into refrigerator overnight for a grab-n-go option in the morning
  • Just add fruit + nuts + coconut flakes!