Antioxidant-Rich Salad

Antioxidant-Rich Salad

Getting plenty of antioxidant-rich, colorful vegetables to support hormone balance and improved digestion in the form of a nutrient-dense salad can be extremely helpful in support of your healthy lifestyle. Try adding in your own unique flavors that offer powerful phytonutrients and minerals that can super charge your health all in one serving!

Prep Time

15 Minutes

Cook Time

0

Servings

1-2

Ingredients:

  • 1 c baby spinach (or baby kale)
  • 1/4 c chopped cucumber
  • 1 1/2 tbsp pumpkin seeds (or sunflower)
  • ~2 tbsp cilantro, chopped
  • ¼ c diced yellow pepper
  • ¼ c sauerkraut
  • ¼ c broccoli sprouts (or other sprouts)
  • ¼ c chopped strawberries
  • 1-2 tbsp extra-virgin olive oil
  • 1 lemon, juiced
  • 1 tsp kelp salt
  • 1 tsp oregano
  • 1 tbsp feta cheese, crumbled (optional)

Directions:

  • Add your greens to a large bowl and toss with lemon juice, olive oil to get the best coverage.
  • Add the cucumbers, berries, seeds, peppers, sprouts, cilantro and feta. Toss again and season w/ oregano and kelp or sea salt. Enjoy!

Additional Tips:

  • Add 1 tbsp of nutritional yeast for additional minerals, B-vitamins and protein!

Play with different high-quality, grass-fed, organic or wild-caught protein choices to change the flavor profile! lamb, beef, chicken or even fish to provide healthy, absorbable iron and other b-vitamins, omega 3s.