Health Coaching

As a Dr. Sears Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include Individual Consultations, Pantry Makeovers, Smart Shopping, Group Presentations, Online Classes, Workplace Wellness Programs and more!

 

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

 

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

 

Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Client Testimonial

"I engaged with Nutrition Commission in an effort to learn more about living a healthy lifestyle and also to lose weight.  From the get-go I found Andrea's enthusiasm and passion unparalleled.  Having been overweight my entire adult life, I realized I needed something more than a diet, something different.  I needed to change my perception of food and self-care.  Andrea's methodology was a perfect fit, focusing not only on healthy, realistic food choices and menus, but simple movement and overall self-love and self-care - something women in particular may find challenging.

To date, I have lost 70 lbs and have since gone vegan, however the techniques and coaching Andrea provided laid the foundation for a simple, yet effective plan for living a sustained healthy lifestyle.  I eat clean, balanced meals - something she helped me learn.  I shop smart, I read every label, something she reinforced.  I stay away from processed foods, sugar, fast good and limit oil consumption.  I meditate and do yoga.  I spend time in nature and treat myself to the salon.  I put myself first and have learned to love myself and my body and treat it with respect.  

I still have a few lbs to go and I am working on toning but I attribute my success to date, not only myself, but to Andrea.  She is a fantastic life coach and had it not been for the foundation she helped me lay, I would still be struggling with obesity and slowly killing myself with unhealthy choices and patterns.  I am eternally grateful to Andrea."

-Deanna Stone

 Individual Consultations

Are you struggling with what to do to lose weight? Do you need extra assistance when it comes to knowing what to eat, when to eat it or how to shop for quality foods? Have you tried to start an exercise plan but failed to keep the motivation needed to achieve your
goals? I offer a variety of customized, one-on-one wellness solutions for those seeking personalized attention to achieve their health goals.

Group Presentations

Today, 63% of calories Americans consume are coming from processed foods according to the USDA Economic Research Service. These processed foods are loaded with refined grains, artificial ingredients, unhealthy fats and chemical sugars. Through my interactive and educational health and wellness presentations, lectures and workshops, you’ll walk away with practical, affordable tips and advice that can make a lasting impact in your health and general wellness to prevent disease and illness. Perfect for schools, community events, health fairs, business luncheons and more. 

Workplace Wellness Programs

Looking for a way to help your employees perform at an optimal level? Did you know that employees that feel their employer genuinely cares about their health and wellness perform better at work, are absent less and are generally more positive and favorable about the organization as a whole? Because an individual spends most of their time in the workplace, giving everyone access to an onsite wellness program provides many mutual benefits – let me inspire, educate and motivate your organization to the next level!

 

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

 

Either LeanStart workshop option will accommodate up to
3 Participants:

Option 1: 

  • 3 workshops scheduled every other week
  • 2 hr/workshop for a total of 6 hrs in education
  • Location and scheduling to be confirmed between Health
    Coach and Client(s)
  • Includes workshop materials

 

Option 2:

  • 6 workshops scheduled weekly (or EOW)
  • 1 hr/workshop for a total of 6 hrs in education
  • Location and scheduling to be confirmed between Health
    Coach and Client(s)
  • Includes workshop materials

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible

 

The PrimeTime Health workshop series will accommodate up to
2 Participants:

  • 4 workshops scheduled every other week (or weekly)
  • 1.5 hr/workshop for a total of 6 hrs in education
  • Location and scheduling to be confirmed between the Health
    Coach and Client(s)
  • Includes workshop materials
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